Polenta (corn grits) Organic

Polenta (corn grits) Organic

100% stone ground polenta (corn grits) is fairly fine cracked corn, about the same size as cracked wheat, or about the same size as a half grain of long grain rice. You can bake with it or eat it as a hot cereal. It is more coarse than cornmeal. Bob's polenta is free of preservatives and chemical additives. Keeps best if refrigerated or frozen.

Nutrition Facts

Serving Size:1/4 cup dry (35 g)

Nutrient Amount %DV

Calories 130

Calories from Fat 5

Total Fat 0.5 g 1%

Saturated Fat 0 g 0%

Cholesterol 0 mg 0%

Sodium 0 mg 0%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g 8%

Sugars 0 g

Protein 3 g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 8%

• Basic Yellow Grits: 2 cups water, 2/3 cup yellow corn grits, 1/4 tsp. salt (optional). Bring water and salt to a boil and gradually stir in corn grits. Reduce heat, cover and simmer for 5-10 minutes. Serve hot with butter, cheddar cheese, fruit sauce, vegetable gravy, or natural sweetener. May be poured (when hot) into a loaf pan, cooled and sliced. The slices may be used as is or roasted in an oven or griddled in a fry pan. Serves 2.