5-Grain Rolled Cereal

5-Grain Rolled Cereal

This breakfast cereal is freshly milled and is complete. It contains all the health giving nutrients of the grain, the germ, the oil and the fiber. Try in place of oats in your next batch of homemade oatmeal cookies. Free of preservatives and chemical additives. Keeps best if refrigerated or frozen.

INGREDIENTS: Rolled Oats, Wheat, Rye, Barley, Triticale, Flax Seeds.

Nutrition Facts

Serving Size:1/3 cup (31 g) dry

Nutrient Amount %DV

Calories 140

Calories from Fat 10

Total Fat 1 g 2%

Saturated Fat 0 g 0%

Cholesterol 0 mg 0%

Sodium 0 mg 0%

Total Carbohydrate 29 g 10%

Dietary Fiber 1 g 4%

Sugars 0 g

Protein 5 g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 6%

• For hot cereal: Stir 1 cup cereal into 2 1/2 cups rapidly boiling water. Reduce heat and cook 10 to 15 minutes (time depending on the consistency that you like your cereal), stirring occasionally. Salt to taste. Makes 2 cups. Serve with honey and milk.