Pistachios, Raw Halves
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Pistachios, Raw Halves
Colorful, natural green nut meats. Mostly whole pieces.
Nutrition Facts
Serving Size: 1/4 cup without shells, about 50 pistachios.
Nutrient Amount %DV
Calories 190 9.5%
Calories from Fat 120
Protein 6 g 12%
Carbohydrates 9 g 3%
Dietary Fiber 3 g 12%
Sugar 3 g
Total Fat 14 g 22%
Saturated Fat 2 g 10%
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 7 g
Cholesterol 0 g
Folate 18 mcg 5%
Potassium 300 mg 9%
Calcium 21 mg 2%
Phosphorus 143 mg 14%
Magnesium 39 mg 10%
Iron 1 mg 6%
- Pistachios have an excellent shelf life and may be stored at length without spoilage under proper circumstances. Temperatures of 32-40 degrees F should be maintained with a relative humidity of 70% for roasted pistachios.
- Pistachios stored in bulk containers should be frequently rotated for optimum freshness. In the event that they do become soggy, toasting the pistachios for 15-20 minutes at low heat (approximately 200 degrees) will renew them.