Oats, Whole Groats

Oats, Whole Groats

These are whole oats with only the outer husk removed. Oat groats may be cooked whole or ground into flour. Oatmeal is made by steaming and then rolling these whole groats. Stabilized, not for sprouting.

Nutrition Facts

Serving Size: 1/2 cup cooked

Nutrient Amount

Calories 121

Fat 2 g

Carbohydrates 22 g

Dietary Fiber 3 g

Sodium 0 mg

Protein 4.5 g

• Cooking Instructions: Simmer 1 cup grain in 3 cups liquid for 2 hours.