Minit-Meat Chik

Minit-Meat Chik

All vegetable protein, no MSG. Just add water, ready in 10 minutes.

INGREDIENTS: Wheat Gluten, Soy Flour, Food Yeast, Onion, Garlic, Parsley, Sea Salt, plus our Unique Blend of Herbs and Vegetables.

Nutrition Facts

Serving Size: 0.9 oz (25 g) dry

Servings per Container: 6

Nutrient Amount % DV

Calories 94

Calories from Fat 9

Total Fat 1 g 1%

Saturated Fat 0 g 0%

Cholesterol 0 mg 0%

Sodium 294 mg 12%

Total Carbohydrate 3 g 1%

Dietary Fiber 1 g 4%

Sugars 0.6 g

Protein 18 g

Vitamin A 8 IU <2%

Vitamin C <1 mg <2%

Calcium 23 mg 3%

Iron 1.7 mg 10%

• Directions: Combine contents of package (1 cup volume) with 2/3 - 3/4 cup of cold water. Mix quickly into dough ball and knead for 15 to 30 seconds. Cut or shape into several smaller pieces. Drop pieces into 5 cups boiling water containing 1/2 teaspoon of salt. Cover and cook for 10 to 15 minutes. Immediately remove from water when done. Steaks are ready to prepare in your favorite recipe. May be frozen for later use. Makes six 3 1/2 ozs (21 oz total) Minit-Meat steaks. Try preparing with Bill's Baste.
• Store in a cool dry place.