Garbanzos (chick peas)

Garbanzos (chick peas)

Garbanzos are crinkley round and buff colored. Also called Chick Peas. They are excellent on salads, in soups, made into dips and spreads and in casseroles. They are also the main ingredient in Hummus.

Nutrition Facts

Serving Size: 1/4 cup dry (45 g) (approx. 1/2 cup cooked)

Nutrient Amount %DV

Calories 110

Calories from Fat 20

Total Fat 2 g 3%

Saturated Fat 0 g 0%

Cholesterol 0 mg 0%

Sodium 25 mg 1%

Total Carbohydrate 29 g 10%

Dietary Fiber 14 g

Sugars 1 g

Protein 8 g

Vitamin A 0%

Vitamin C 0%

Calcium 6%

Iron 10%