Black Turtle Beans

Black Turtle Beans

A shiny, black, kidney-shaped bean. The black bean is particularly good in soups and casseroles. Also known as Turtle Soup Beans, Mexican Blacks and Frijoles Negros.

Nutrition Facts

Serving Size: 1/2 cup dry (38 g) (approx. 1/2 cup cooked)

Nutrient Amount %DV

Calories 70

Calories from Fat 0

Total Fat 0 g 0%

Saturated Fat 0 g 0%

Cholesterol 0 mg 0%

Sodium 20 mg 1%

Total Carbohydrate 23 g 8%

Dietary Fiber 15 g 60%

Sugars 1 g

Protein 9 g

Vitamin A 0%

Vitamin C 0%

Calcium 4%

Iron 15%

• High in magnesium and fiber.