Black Turtle Beans
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Black Turtle Beans
A shiny, black, kidney-shaped bean. The black bean is particularly good in soups and casseroles. Also known as Turtle Soup Beans, Mexican Blacks and Frijoles Negros.
Nutrition Facts
Serving Size: 1/2 cup dry (38 g) (approx. 1/2 cup cooked)
Nutrient Amount %DV
Calories 70
Calories from Fat 0
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 23 g 8%
Dietary Fiber 15 g 60%
Sugars 1 g
Protein 9 g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 15%
- High in magnesium and fiber.