Lentils (red)

Lentils (red)

Round, flat and extremely versatile. More mild flavored than the darker lentils. Cooks up to a puree very quickly. Ideal for loaves and burgers. The Lentil's high protein content is said to be more easily digested than that of larger beans. High in iron.

Nutrition Facts

Serving Size: 1/4 cup dry (35 g) (1/2 cup cooked)

Nutrient Amount %DV

Calories 130

Calories from Fat 5

Total Fat 0.5 g 1%

Saturated Fat 0 g 0%

Cholesterol 0 mg 0%

Sodium 0 mg 0%

Total Carbohydrate 22 g 7%

Dietary Fiber 11 g 44%

Sugars 0 g

Protein 9 g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 10%

• Cooks quickly with no need for presoaking. Lentils are the quickest cooking legume. These red lentils cook very quickly, and lose their shape.