Natural Meals in Minutes, by Bingham

Natural Meals in Minutes, by Bingham

High-Fiber, Low-Fat Meatless Meals -- in 30 Minutes or Less! Recipes you can depend on to provide complete nutrition! With Introduction by Bob Moore of Bob's Red Mill.

Nutritious meals from natural foods in 30 minutes or less! Revolutionary new ideas for fast, nutritious meals... guaranteed to change the way you use high-fiber, cholesterol-free grains, legumes, and vegetables. Learn to reduce the risk of heart attacks, cancer and other diseases!

This book shows you how to include high fiber foods in... Better Breakfasts, Sandwich Fillings, Salads, Quick Wheat/Rice Patties, Main Dish Soups, Company Dinners, Desserts and Simple Candies, Whole Wheat Breads, Snacks, Sauces and Seasonings, Salad Dressings, Dips and Sandwich Spreads.

Also included in this volume... 3-Minute Powdered Milk Cheeses, Homemade Yogurt and Yogurt Cheeses, Sprouting Methods, Storing and Using Sprouts, Growing Greens Indoors.

• Softbound, 192 pages.