Pinto Beans

Pinto Beans

Pinto beans have pale whitish skin mottled with shades of beige and pink. When cooked they become a uniform pink. Excellent in chili, casseroles, soups, & salads, or refried. Makes a tasty sandwich spread when mashed. The typical choice for Southwestern dishes. Use mashed pintos in Bean Burritos, taco salads, etc.

Nutrition Facts

Serving Size: 1/4 cup (36 g) Dry

Nutrient Amount %DV

Calories 60

Calories from Fat 0

Total Fat 0 g 0%

Saturated Fat 0 g 0%

Cholesterol 0 mg 0%

Sodium 15 mg 1%

Total Carbohydrate 22 g 7%

Dietary Fiber 14 g 56%

Sugars 1 g

Protein 7 g

Vitamin A 0%

Vitamin C 0%

Iron 15%

Calcium 4%